Some people often think that living with PTSD is not something to be too concerned about. Others think that only veterans are the ones that are living with PTSD. So, is that true? PTSD, also known as a post-traumatic stress disorder, is in no way something that is easy to manage. There are so many […]
Living With PTSD – It’s Not What You Think It Is Read More »
If you’re like me, you have probably suffered from insomnia and you don’t know how to deal with the lack of sleep. I have tried so many things from meditation to even abusing over-the-counter sleeping pills. You’re probably asking yourself how to stay asleep all night and not worry about being late to a meeting,
Six Steps To Sleep Review – How To Stay Asleep All Night? Read More »
I don’t know about you guys but poetry has been with me for so long, it has been one of the most important aspects, when it comes to my personal life experiences. Poems about depression and anxiety are the main two topics I focus on. Why is that? You see, growing up in an abusive
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You’d be surprised by the high percentage of children that experience emotional abuse. It’s something that society, somehow, has made it look like a normal thing. Kids are growing up not knowing their worth, much less understanding all the mistreatment. A child growing up in an environment that’s full of coercive behavior will not be
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Are anxiety and depression keeping you from working and earning some extra money? When we’re dealing with our mental health, and we have nowhere to turn to, we often end up on the internet. What a great place that is, right? The question we all ask ourselves is: What alternatives are out there for making
What is Writing to Wealth? – My Review Read More »
Having to deal with a mental illness is never easy, but having to deal with it while also working, that’s a whole new level of decomposition. You start asking yourself if it’s really worth it, or if you’re just draining yourself too much for something that will only worsen your mental stability. Statistics Let’s keep
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Dealing with your emotions can be so exhausting and draining. Reaching out for help seems scary, and if you’re feeling like that, it’s okay. You’re not alone. Traditional therapy can be expensive, not to mention it takes forever to get an appointment for your first visit. Online therapy is an amazing option if you’re looking
Talkspace Review – Is It Worth It? Read More »
A lot of people may be experiencing this right now, and they might not even know it. You see, once you’re used to something, even if it’s bad, you feel like that’s how things are supposed to be. They’re not. Toxicity comes in many ways and in unexpected situations. You may not even see it
Toxic Environment – Don’t Trust Toxic Behaviors Read More »
Diabetes and mental health, not something you will normally think about when you have any of these illnesses. You may not even know it, but your diabetes, no matter if it’s type 1 or type 2, it can have a really big effect on your mental health, that could worsen both of your conditions. I’m
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I’m pretty sure a lot of you guys know this already, but if you don’t, then let me give you a little insider. Dealing with a mental illness can be so time-consuming and draining. Sometimes we often think that we need some companionship before we lose our mind, and the first thing that lights up
Can Dogs Help With Depression? – Mental Health Insider Read More »