Dealing with your emotions can be so exhausting and draining. Reaching out for help seems scary, and if you’re feeling like that, it’s okay. You’re not alone.
Traditional therapy can be expensive, not to mention it takes forever to get an appointment for your first visit. Online therapy is an amazing option if you’re looking to save money and also save time.
Just because it is an online program, that doesn’t mean that it won’t help or that it won’t work for you. I’ve been in that same situation, wondering if it’s really worth it, and let me tell you…it has actually helped me.
You know the saying, you’ll never know until you try it.
If you’re here, you were probably trying to figure out if Talkspace is actually worth all the hype. Research is a big key towards making a decision. For that matter, I hope my Talkspace review helps you, and gives you an insider on how this online therapy system works.
Price: It starts at $65/wk
Overall Rank: 8.5/10
Keep reading the full review because I have a huge bonus waiting for you!
What is Talkspace?
Talkspace is an online therapy program. Therapy in this platform consists of a certified therapist helping you explore and understand, in a more in-depth manner, your concerns. They will help you find solutions to whatever it is that you’re going through, just as any traditional face-to-face therapist. Making you feel comfortable enough to overcome your fears and concerns is one of their main goals.
Once you sign up, you will immediately connect with a professional that will help you find what your concerns are, and after you choose a plan (I will get into that later on), they will send you a short questionnaire to see what are your preferences regarding a therapist so they can match you with the best therapist for your needs. In fact, if you’re matched with a therapist that you don’t feel comfortable with, you can request a change of therapist. Just so you can have an idea, they have over 2,000 certified therapists, there’s always going to be one for you.
Every session varies depending on your needs and priorities.
The Good & the Bad
What are some of the good things this service offers?
PRO #1: It’s more affordable than traditional therapy, and you can message your therapist whenever you need to. There’s not really a limit on how many times you can message them.
PRO #2: If you suffer from social anxiety, this will be an amazing tool for you. Especially since you don’t really have to sit through an entire face-to-face session with someone.
PRO #3: You can log in through their website, or you can download their Talkspace app which may be more convenient for some people
It sounds appealing so far, doesn’t it?
But what are the things that I didn’t like from this platform?
CON #1: They don’t have weekly billing methods.
CON #2: Your assigned therapist will respond 1-3 times a day 5/days a week (which isn’t really a con for a lot of people, but for me it is)
CON #3: It’s flexible, but not that flexible. You won’t get a quick reply unless you schedule one.
Who is Talkspace For?
I know some people are a little skeptical about these types of services, or maybe they’re having trouble with something but don’t want to actually make a face-to-face appointment with a therapist. Talkspace can be for absolutely anyone who needs help dealing with a certain situation. This platform can also be for some of us who need someone, just to talk with, whom can give you tools and advice regarding a specific problem in your life, and not just a general therapy session.
They provide help regarding:
• Eating Disorders
• PTSD (Post traumatic stress disorder)
• LGBT+ issues
Is There More To It?
You can track all of your process and milestones whenever you like. Before you choose a therapist, you can actually see their backgrounds regarding their profession, experience and what they specialize in.
Keep track of absolutely everything you’re doing and all of your accomplishments.
Do you feel like you’re done with your therapy sessions? Are you feeling any better and would like to close your case? You can. It is not obligatory to continue with your subscription, unless you’re actually feeling like it’s doing a lot of good in your life, because if so, then please continue. There’s nothing more important than being at peace with your mind.
You can also access the platform through any mobile device or laptop.
You will get the chance to keep track of your journey and that includes pre-treatment, introduction, orientation from your therapist, your initial assessment and all the process overview.
You choose what best fits you!
• If you want only a messaging type of communication with your therapist, you can have that. The options will include texting, audio, and video messaging. You will get a guaranteed response from your therapist 5 days/week. It’s the first option that will be $65/wk.
• The second option is messaging via the platform text, audio, and video. Plus, it includes one live session with your therapist that can be either by phone or a video call. You schedule it so it can be suitable for you. This plan offers messaging 5 days/week plus the live session (30 minutes long). This option is at $79/wk
• Their third offer includes text, video, and audio messaging plus 4 live sessions that are 30 minutes long as well. Responses are guaranteed 5 days/week. This option is currently at $99/wk
These can be paid monthly, every 3 months (10% off), or they can be billed every 6 months (20% off).
You can even talk with your therapist to schedule a continued messaging session in real-time as if you were face-to-face with them.
My Final Opinion of Talkspace
I have seen a couple of online therapy sites over the years. I haven’t tried them all, but I have tried some of them. Thus far, Talkspace has been my favorite one. It’s affordable, not to mention easy to use.
I deal with anxiety and depression on a daily basis, and it has not, in any way, been easy. I’ve had ups and downs, but luckily there are options out there for everyone, and for me, this has been one of the few ones that actually helps.
If you’re like me, you probably struggle with social anxiety and it may be a little stressful to have a face-to-face conversation with a therapist. For that alone, you can reach out to an online program that can actually help you improve yourself and manage your emotions.
So, in conclusion, is Talkspace legit? Yes. It is! Though, do keep in mind that since it’s an online program, it may not work for everyone for whatever reasons it may be.
If you are interested, I recommend you checking them out to see if it’s a fit for you.
However, if you sign up using this link right here, and using the code “1004U” when you choose your plan, you can get $100 off your first month! Sweet deal, isn’t it? You’d be paying hundreds and hundreds of dollars with traditional therapy which can be really crucial for you and your income. With Talkspace, while saving you time, and headache from waiting in a doctor’s office for hours, you can sign up today, get $100 off your first month and you start right away! Don’t miss out on this offer. Sign up now!
Talkspace has stated in a recent study that they found that 92% of clients in this platform found improvement in as little as 2 months with their toughest problems. Even if you sign up for just a month It may help you start your journey towards healing.
Disclaimer: If you’re struggling with severe depression or suicidal thoughts, please seek emergency help.