by Stephanie | 4:42 pm

10 Ways To Cope With Stress

10 Ways To Cope With Stress Life is full of stressful situations, whether it is due to work, friends, family, or financial problems, and in times like the one that we’re currently living; it

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by Stephanie | 8:47 pm

Understanding PTSD

Some of us will or have experienced some kind of trauma in our lifetime. Sometimes, we are able to manage and continue with our lives with no long-term effects. For others, those traumatic events

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by Stephanie | 7:13 pm

5 Facts About Depression

5 Facts About Depression As an over-thinker, I tend to get too in-depth inside my mind, my own thoughts, trying to unravel my emotions, and because  of this, I start disassociating fiction from reality.

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by Stephanie | 12:00 am

Ways Childhood Trauma Follows You Into Adulthood

Trauma occurs in different ways, from emotional, physical, verbal, and sexual abuse. Trauma and abuse are subjects that are extremely difficult to talk about, and not only that, but trauma also follows you even

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by Stephanie | 11:37 pm

It’s Okay Not To Be Okay…

It’s Okay Not To Be Okay… No matter where you go, who you speak to, or what you do, someone always comes up to you with a question that you’ve been avoiding for so

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by Stephanie | 11:11 pm

The Emotional Rollercoaster Of Benson And Stabler

The Emotional Rollercoaster Of Benson And Stabler Law and Order: SVU first aired on September of 1999. It has been quite some time since that first episode first came out, but regardless of the

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by Stephanie | 1:02 am

Lost Soul

Lost Soul Disclaimer: All poems posted on this page are my own. No contributions were made. I own full rights to my work.  the summer bliss can break me down i used to love

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by Stephanie | 10:49 pm

How To Be Financially Stable

How To Be Financially Stable Often times we forget that our financial situation can severely impact our mental health as well. Everything is prompt to affect us psychologically – if we’re talking in general terms.

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by Stephanie | 9:26 pm

Signs Of Unresolved Childhood Trauma

Signs Of Unresolved Childhood Trauma Child abuse and trauma are, sadly, more common than what we’d like to admit. If we take a look at the statistics of these horrifying tragedies, according to the

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by Stephanie | 8:49 pm

Melatonin Alternatives

Being diagnosed with insomnia ever since I was 15 years old has been quite a rollercoaster. While other kids my age would be getting a good night’s sleep to be energized for the next

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