Mastering Mindfulness: Tactics for Stress Reduction

Mastering Mindfulness: Tactics for Stress Reduction with Mindfulness Techniques In the relentless hustle of our modern lives, stress has become an unwelcome companion for many. Amid the chaos, there exists a powerful antidote – mindfulness. This article delves into the profound realm of mastering mindfulness, unraveling the tactics that make it a cornerstone in stress

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My Early Retirement Journey

Retiring from Emotional Distress: My Early Retirement Journey Hello, my name is Stephanie, and I am retiring early. Yes, you read that right; I’m retiring at 27. This is not clickbait nor a hoax. Well…while most people retire from work for financial reasons, my retirement is from emotional distress and negative experiences that have affected

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Creating Healthy Boundaries

Creating Healthy Boundaries Boundaries are a way of setting limits for ourselves and others. They can be helpful in many ways, especially if you’re feeling overwhelmed by the demands on your time, energy and relationships. Boundaries are one way to express your preferences while still respecting other people’s needs, desires and boundaries. So, let’s get

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