by Stephanie | 2:17 am

Nutrition Essentials for Mental Health – Book Review

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Review I know you’re probably thinking “what in the world does mental health have anything to do with food?” right? I know

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by Stephanie | 7:19 pm

Dealing With Death

We have all been there. We all have those empty holes in our souls that won’t let us breathe in peace. Scars are permanent and even the smallest triggers can open up those healing

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by Stephanie | 11:09 pm

Joy-Filled Review – Mental Clarity Supplements

Joy-Filled Review It is estimated that more than 90% of the pharmaceutical supplements that you take, have some type of synthetic ingredient that is not doing justice for your organs. You may have tried

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by Stephanie | 5:21 pm

Eating Disrders and Diabetes – A Deadly Combination

Eating disorders and diabetes Eating disorders are so much common than what you may think. You may think “oh they’re just faking it for attention” or “get over it, it’s not that serious”, but

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by Stephanie | 11:21 pm

Living With PTSD – It’s Not What You Think It Is

Some people often think that living with PTSD is not something to be too concerned about. Others think that only veterans are the ones that are living with PTSD. So, is that true? PTSD,

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by Stephanie | 1:39 am

Six Steps To Sleep Review – How To Stay Asleep All Night?

If you’re like me, you have probably suffered from insomnia and you don’t know how to deal with the lack of sleep. I have tried so many things from meditation to even abusing over-the-counter

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by Stephanie | 10:53 pm

Poems About Depression

I don’t know about you guys but poetry has been with me for so long, it has been one of the most important aspects, when it comes to my personal life experiences. Poems about

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by Stephanie | 12:36 am

Abusive Things Parents Say – Childhood Trauma

You’d be surprised by the high percentage of children that experience emotional abuse. It’s something that society, somehow, has made it look like a normal thing. Kids are growing up not knowing their worth,

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by Stephanie | 3:03 am

What is Writing to Wealth? – My Review

Are anxiety and depression keeping you from working and earning some extra money? When we’re dealing with our mental health, and we have nowhere to turn to, we often end up on the internet.

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by Stephanie | 1:49 am

Anxiety And Depression In the Workplace

Having to deal with a mental illness is never easy, but having to deal with it while also working, that’s a whole new level of decomposition. You start asking yourself if it’s really worth

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