by Stephanie | 4:35 am

What Are Introverts Good At?

What Are Introverts Good At? There has always been a huge stigma regarding those of us who are introverts and enjoy the peace and serenity of being alone, in our own heads, or not

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by Stephanie | 2:14 am

Causes Of PTSD – Are You Going Through Any Of These?

Things That Cause PTSD Let’s start this off by defining what PTSD stands for: ”Post-traumatic stress disorder (also known as PTSD) is a disorder that develops in some people who have experienced a shocking, scary,

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by Stephanie | 3:34 am

YouTube Trends – How Serious Can They Be?

YouTube Trends – How Serious Can They Be? Searching for new content to entertain myself I came across a huge amount of YouTube trends that have been going around for the last few months,

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by Stephanie | 8:50 pm

How To Get Rid Of Depression

How To Get Rid Of Depression Struggling with your mental health is an everyday challenge, and sometimes, we wonder what could we do to get rid of what’s keeping us from moving forwards. I

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by Stephanie | 7:24 am

Father’s Day – A Letter To An Absent Father

Father’s Day – An Open Letter To An Absent Father Dear father, Being in my mid-twenties has shown me that in your lifetime you have to learn to walk on your own because there’s

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by Stephanie | 11:48 pm

Lying And Survival – How Lying Affects A Child’s Mentality

Lying And Survival Growing up in abusive households doesn’t really add any positive things to your life, but of course, we already know that. In fact, growing up in that situation makes you learn

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by Stephanie | 5:58 am

How To Change My Life

How To Change My Life? A question I’m sure most of us have asked ourselves ever since we hit that midlife crisis in our early years. By midlife crisis, I am talking about that

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by Stephanie | 1:37 am

“I’m fine” – What Does It Really Mean?

“I’m fine” – What Does It Really Mean? There’s a lot of misconceptions about what people with a mental illness say – when in reality we’re just hiding our feelings behind false claims –

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by Stephanie | 2:38 am

How To Relax Your Mind

How To Relax Your Mind Work, stress, family, social life, physical activity, financial problems, trauma, illnesses… how are you able to relax your mind? Life is a constant battlefield, full of chaotic events and

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by Stephanie | 6:07 pm

Mental Health During A Pandemic

Mental Health During A Pandemic  A couple of months ago who would’ve thought that we would be living in the conditions that we currently are dealing with? In times like this, we need to

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