Articles

Some of us who struggle with our mental health sometimes tend to keep everything bottled up inside. We would love to talk about what we’re feeling with someone, but it becomes so hard to open up, because we’re scared of being judged. Sometimes, we all need to put our thoughts and feelings into a piece […]

Dealing With Toxic Family During The Holidays It’s that time of year…again. People are doing last-minute shopping, everyone is getting into the Christmas spirit and then there’s you who could not care less about any of this. Especially when it comes to dealing with toxic family during the Holidays. Growing up, our mindsets were so

Do you ever have those moments where everything just becomes too much? It may get overwhelming most of the time, especially if we’re not sure of the reason behind why we’re feeling a certain way. Everything just becomes too much, but too much of what? Worrying Too Much Anxiety can truly become a deadly weapon

We have all been there. We all have those empty holes in our souls that won’t let us breathe in peace. Scars are permanent and even the smallest triggers can open up those healing wounds. Dealing with death can be interpreted in so many ways and aspects. We can be talking about a family member,

Eating disorders and diabetes Eating disorders are so much common than what you may think. You may think “oh they’re just faking it for attention” or “get over it, it’s not that serious”, but this illness is not as simple as you imagine. In fact, having to deal with eating disorders and diabetes can be

Some people often think that living with PTSD is not something to be too concerned about. Others think that only veterans are the ones that are living with PTSD. So, is that true? PTSD, also known as a post-traumatic stress disorder, is in no way something that is easy to manage. There are so many

You’d be surprised by the high percentage of children that experience emotional abuse. It’s something that society, somehow, has made it look like a normal thing. Kids are growing up not knowing their worth, much less understanding all the mistreatment. A child growing up in an environment that’s full of coercive behavior will not be

Having to deal with a mental illness is never easy, but having to deal with it while also working, that’s a whole new level of decomposition. You start asking yourself if it’s really worth it, or if you’re just draining yourself too much for something that will only worsen your mental stability. Statistics Let’s keep