As we grow up we’re told “oh at least you have a loving family” “you have something not all families have” “they can’t be that bad” and the usual “you’re overreacting”. We’re often scared to speak up due to the consequences our words may have, but what about the lifelong consequences their words have on […]
Emotionally Abusive Family Members – What You Need To Know Read More »
There’s so many things that lingers inside a writer’s mind. One of my main issues is trying to convince myself that my critical thinking doesn’t need to be influenced by other people or their mindsets. So, how does that work? How can you separate your thoughts from the reality that you’re living? In my mind,
A Look Inside My Mind Read More »
A few years ago, if we wanted help regarding our mental health, we had to get up, find a directory and hope for the best regarding finding a health care professional. Now, people are reaching over to the internet to find that type of counseling. But, what are the best online therapy services? Statistics As
Best Online Therapy Services – The Benefits Of Online Therapy Read More »
I’m not sure how many of you can actually say that you had an amazing experience during high-school, but I am almost sure most of you will say that you hated it. The amount of pressure you get trying to figure out what you want to major in, when you get to college, can be
Alternatives For College – I Don’t Want A Degree Read More »
Research and data have found that nearly 18% of Americans suffer from anxiety. It has also been stated that 8% of children and teenagers experience an anxiety disorder with most people developing symptoms before age 21. According to the World Health Organization (WHO), 1 in 13 people, worldwide, suffer from an anxiety disorder. The WHO
Signs And Symptoms Of An Anxiety Disorder – The Basics Read More »
There’s something about the art of writing while dealing with your mental stability that simply amazes me. Your mind can be full of overwhelming things or memories, but one thing that can be developed and used in your favor is poetry. Mental health and poetry can go hand in hand even if it doesn’t seem
Mental Health and Poetry -What You Need To Know Read More »
Being an introvert can have its ups and downs, but what productive thing can we do to feel like we’re not wasting our time? Follow me through this journey to get some ideas on what’s out there for you.
Hobbies For Introverts – Find New Hobbies and Make Money Read More »
Are there really ways to cope with social anxiety? If I’m being honest, I’m not sure. Social anxiety is different for everyone. It’s an endless battle with your thoughts and how people perceive you when in reality, they might not even be thinking about you. They don’t care if your socks match, if you’re walking
Ways to Cope With Social Anxiety – Is it Really Possible? Read More »
A lot of people still can’t figure out how a sleep disorder and depression meet the necessary standards to be categorized as part of the mental health spectrum. Yes, depression is part of the mental health category, but why can’t we see a sleeping disorder as an issue as well? Sometimes, we think that being
Sleep Disorder And Depression – How Are They Connected? Read More »
Dealing with a mental illness can be so draining, but we already knew that. Let’s talk about some positive mental health facts. I’m sure you’re asking yourself, is this real or is this some made-up topic? This is because we’re tired of reading all the negative things about this issue. We sometimes forget all the
Positive Mental Health Facts – My Take On Them Read More »