Stress vitamins, or vitamins to reduce stress, are rising in popularity, and with lots of new supplements hitting the market, you might be wondering “do stress vitamins really work?” In this article I’ll take a look at the best vitamins that could help you manage your stress and what stress actually is. What is Stress? […]
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As introverts, we occasionally identify worldly activities as more difficult than your average extroverts, even when introverts have had similar experiences and can be comparable, we can all agree that sometimes we get hurt in the way we face those situations. Here are 10 things an introvert might find difficult Often introverts are being told
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Unique Christmas Gifts For Women As we all know, the holidays are just around the corner and some of us are losing our minds thinking about where we can find unique Christmas gifts for women, or anyone in general. There are so many awesome Christmas gifts for women out there that it becomes difficult to
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How Depression Affects The Brain? When we think about depression, it usually surrounds the subject of being sad or tired. Some people may even think that depression is a hoax, but what they don’t know is how depression affects the brain and not just a person’s mindset or perception, but rather the actual brain as
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Indoor Hobby Ideas As we’re still in the middle of an ongoing pandemic, thus far, we have no idea how or when will things start taking a good turn when it comes to our everyday activities. I know for a fact that being an introvert has helped me manage my anxiety throughout this situation, but
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Zoloft for Anxiety and Depression Zoloft, also known as Sertraline, is a prescribed medication mostly used to treat anxiety disorders, depression, obsessive-compulsive disorders, post-traumatic stress disorder, and many other mental health illnesses. This medication is known to ease the tension that forms in the back of your head whenever you feel an anxiety attack approaching
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Can Stress Raise Your Blood Sugar Levels? According to the CDC, there is an estimate of 34.2 million people who are currently struggling with diabetes – that’s about 10.5% of the US population. When trying to comprehend these numbers, we might find ourselves in a mist of stress and anxiety. Without knowing, we might be
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Have you at any point, gone over a state of mind, or turmoil that you’ve never known about, nor experienced anything similar, yet you would like to have a more broad knowledge of said condition? You’d be surprised with the amount of uncommon conditions you may not know about. Although some emotional conditions are well-known
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10 Ways To Cope With Stress Life is full of stressful situations, whether it is due to work, friends, family, or financial problems, and in times like the one that we’re currently living; it can potentially alter how we emotionally feel. Believe me, I have been dealing with that as well. Because I know how
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Some of us will or have experienced some kind of trauma in our lifetime. Sometimes, we are able to manage and continue with our lives with no long-term effects. For others, those traumatic events remain and these events continue living in the back of our minds for the longest time, causing aftermath symptoms like nightmares,
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