Vitamins That Help With Stress

Stress vitamins, or vitamins to reduce stress, are rising in popularity, and with lots of new supplements hitting the market, you might be wondering “do stress vitamins really work?” In this article I’ll take a look at the best vitamins that could help you manage your stress and what stress actually is.

What is Stress?

Stress is a feeling that can be either positive or negative. This feeling is caused by various events. Stress, in turn, has many different types of symptoms.
Some of these symptoms are physical while others are emotional or mental.

The most common physical symptoms are headaches, backaches, stomach aches, high blood pressure, and in some cases, high blood sugar levels.

Emotional effects include moodiness, depression or anxiety. Mental effects can be memory lapses, fatigue and forgetfulness.

vitamins to reduce stress

Stress is completely natural, and unavoidable. But more recently, we as a society, are getting stressed from reasons we’re not exactly evolved for. Things like money, careers, relationships and even socializing can contribute to a ‘modern’ form of stress.

3 Easy to Use Stress Vitamins

Because stress is physiological and a process, changing your diet to include the right foods can hugely help with stress management. And the best thing about vitamins? Is that you don’t need to be doing anything other than eating the right healthy foods.

Stress and the human diet are so closely intertwined and overlooked.

People who suffer from chronic stress are more likely to have a poorer diet, because they are less likely to have the energy or motivation to plan their food or think about what they are eating. They may also be more inclined to turn to unhealthy foods for comfort, believe me, I’ve been there.

vitamins that help with stress
A healthy diet can help relieve some of the symptoms of stress by providing your body with vital nutrients, which in turn reduces the effects of stress on your body.

Vitamin C

Vitamin C is an important nutrient that helps with stress. A study found that after two weeks of taking 1000mg of vitamin C, the levels of cortisol (stress hormone) were significantly lower than those who took a placebo. The study also found that it can act as an anti-inflammatory agent and reduce oxidative stress under stressful condition.

Sources: Fruit and vegetables!

Vitamin B12

Vitamin B12 is also important for people managing stress levels. It is necessary for creating red blood cells which carry oxygen throughout your body, including your brain. Low levels of vitamin B12 can lead to chronic fatigue and impaired cognitive function which will only increase the level of stress in your life.

Sources: Meats, dairy and fortified cereals

Magnesium
Magnesium is another key nutrient for regulating the nervous system and easing tension and anxiety.

Magnesium is a mineral that helps to control nerve impulses, which in turn calms the central nervous system. It is often used for stress-induced headaches, insomnia, muscle cramps, heart disease and anxiety.

Magnesium is an essential mineral for our bodies. It’s found in leafy green vegetables and beans while some foods are lucky enough to have it added on top of them like cereals. Stress can make magnesium deficiency more likely since the body uses up more magnesium when stress is being activated.

Sources: Nuts, legumes and dark green leafy vegetables

Supplements To Reduce Stress

Going one step further than vitamins to reduce stress, are supplements. Which, depending on the formula can provide an even greater level of nutritional support to.

do stress vitamins really work?
Stress relief supplements can be a great way to deal with the mental and physical side effects of stress. Stress relief supplements work because they provide a quick and temporary relief to your body.

There are a variety of different types of stress relief remedies, including herbal remedies, homeopathic remedies, and prescription medications. They all work in different ways, but they all have the same goal: to help you feel better.

Vitamins & Herbs That Can Help

If you’re looking for products that will work to reduce stress there’s a handful of remedies that have extremely good and promising results.

Most of these are available with a simple search on the internet or at a local shop.

Here’s the ingredients to look out for in a good stress relief supplement.

Ashwagandha

Ashwagandha has been used for centuries in Ayurvedic medicine to promote healthy living. It is thought that the plant strengthens the immune system and improves cognitive function.

There are many studies suggesting that Ashwagandha can reduce stress levels. One study found that taking ashwagandha daily for eight weeks decreased stress hormone levels, anxiety, and depression in adults with mild to moderate anxiety.

Another study found that people who took ashwagandha had lower heart rates during stressful situations than those who did not take it.

Chamomile

Studies have shown that chamomile extract reduces stress levels by calming moods, reducing anxiety and depression. Chamomile extract has also been found to reduce the effects of inflammation.

The sedative properties of chamomile may be due to its ability to act as an anti-inflammatory, or it may be because of its essential oils that are known to have a calming effect on the nervous system.

L-Tyrosine

L-Tyrosine is an amino acid that the body cannot produce by itself. It is also one of the 20 amino acids that are considered to be “essential” because we need them in order to live and maintain good health.

It is a substance that your brain uses to produce adrenaline and noradrenaline. These hormones play a very important role in your emotional and physical health, controlling things like blood pressure and heart rate. L-Tyrosine can help with issues such as chronic stress, anxiety, depression, ADHD, obsessive compulsive disorder (OCD), postpartum depression (PPD) and weight loss issues.

Zinc

We all know that stress can cause a lot of health issues, but the last thing we want is to rely on medication for relief. Zinc extract can help reduce stress and improve mood by boosting your immune system.

Even though there are more people who suffer from anxiety or depression, zinc is able to help with both. It is able to manage the hormonal issues of stress and also relieve you from feeling overwhelmed by it.

Do Stress Vitamins Really Work?

Studies and real world examples show the importance of diet and nutrition on stress. So yes, stress vitamins can work. But you need to make sure you get a product that contains good doses of natural and healthy ingredients.

This will allow your body to help reduce levels of stress and promote feelings of calmness.

For stress supplements that contain all of the ingredients and vitamins above, we recommend SRS – The Stress Reduction Supplement. It contains key doses of minerals and herbs that are shown to help reduce stress.

6 thoughts on “Vitamins That Help With Stress”

  1. I used to suffer from a lot of stress to the point that it caused me to have an ulcer. The doctor told me not to stress otherwise I would get another ulcer in the future. I am so glad that I came across your article because my daughter also suffers from stress a lot.

    My daughter suffers has  physical symptoms like headaches, backaches, stomach aches, high blood pressure. 

    She is also very emotional and suffers from moodiness and depression & anxiety.

    I will be forwarding this article to my daughter it will help here a lot.

    It is amazing that there are so many vitamins on the market that can help with stress. 

    I really enjoyed reading your article and I got a lot out of it not only for me but also for my daughter.

    Elke

    1. I am so sorry to hear about your ulcer. It’s mind-blowing the effects that one’s mental health can have on our overall system. I do hope you’re feeling better and taking care of yourself. I’m so happy that this article could be beneficial both for you and your daughter. 

  2. Living a stressful life can sometimes lead to various lifestyle diseases, the best step is how to manage it and one of the few remedies is to use stress vitamins to help you manage the blood pressure level and restore calmness within your body, managed to learn a few things that will put in place to ensure I’m stress-free during this hard times, such articles act as inspiration and hope, may someone reads it as well and change lives.

  3. Wow I really like your article because it resonates with me so much. Lately I’ve been eating  junk food often because I was stressed out by my unemployment and my frustrations. However since last week I decided to follow a detox diet with lots of fruits, vegetables , and a small amount of meat. I also drink lots of water. I can tell you that I noticed the difference in my energy levels. No more chronic fatigue !

    1. I hope you’re feeling more emotionally stable. Being on a detox diet can have its benefits and also it’s cons. Please always ask your doctor to see what’s best for you. 

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