by Stephanie | 4:44 am

The Dark Side Of Christmas

Christmas has been celebrated for countless years, in different countries, ethnicity, and religions. Many of all the people who celebrate the holidays do so for the fun of having the family reunited, the children opening up their gifts, the celebration of the birth of Jesus, among other traditions.

Everyone makes Christmas sound so joyful and full of bright lights and shiny objects, but for some of us, there is the dark side of Christmas.

Open To Interpretations

When we talk about the dark side of Christmas I think everyone has their personal interpretations of what that might be. For some, maybe it can be related to their lack of religious beliefs (I’ve been there), for others, it can be due to sad memories, others are still grieving the loss of someone, while another group of people may just not like the holidays at all, and that is completely okay as well.the dark side of Christmas
As I mentioned before, the holidays are always targeted towards something specific in each gathering, but one thing all of those reasons have in common is the family aspect. Yes, most people expect Christmas time to be full of love, merry, and good memories; a time for everyone to forgive and forget, but sometimes that’s not the case for every human being.

Past, Present, And The Future

Family is not always welcoming or inviting. Sometimes, family equals the pain you have been carrying inside you for so many years, for others is a reminder of manipulation and abandonment. Believe it or not, countless adults are still struggling with the traumatic experiences they went through as a child committed by a family member to whom they were force to see on holiday seasons.

These survivors of child abuse are often in between a fight with themselves of whether they should answer their father’s call. Others are struggling to cut off any connections they had with their mothers in fear of going through unbearable episodes of PTSD. Others may be trying to erase unwanted memories with the people that hurt them the most. One thing we can collectively gather is that all around the world there are trauma survivors with an extended line of toxic family members

Dealing with a traumatic past often leads the survivor to live their life surrounded by anxiety, and with that comes all of the unanswered questions and overthinking that we try so hard to avoid.

“Maybe I should go this time”, “What if someone dies and I didn’t have the opportunity to spend time with them?”, “Would she get mad this time if I don’t go?”, “Maybe someone will be proud of me this time”, “He has always made unwanted advances at me and I’ve been so afraid of facing him again”, “Why did they threw the gay child out of the house but let the pedophile uncle sit at the table with them?”, “I’m tired. Maybe next time”, “I’m an adult now, they don’t have the power to hurt me, or do they?”, “What if they all go against me for my personal beliefs?”.

Anxiety makes you think and thinking turns into overthinking and before you know it, you’ve made a complete story line on your head with scenarios that probably would never happen and others that had happened but you’re too scared to face.

the dark side of Christmas

There Are Limits

It is possible that growing up you were forced to comply with everything your family told you to. Maybe you didn’t have a say in your own decisions, or your own personal ideas. You probably didn’t understand what boundaries were and for your family, it was better that way, I know I can relate. Right now, you have the power to decide for yourself what you’d like to do with your life when it comes to the holidays. You’re allowed to say that you don’t want to go to a family meeting, that you have different plans, or that you just don’t want to be mentally unstable during this time due to the family members involved. No one has the power to make that decision for you.

It’s Okay Not To Like Christmas Time

Some people – including myself – have been dealing with so much chaos during the holidays that we just see this time as something that can be avoided, unnecessary, and mentally draining. For some people, the holidays are a reminder of a lost childhood due to unbearable trauma. Others are still trying to heal from things they can’t talk about, and some people are still grieving over a loved one that passed away during this season, or maybe this season just reminds them of the loss of that person you loved and that loved you unconditionally and for some reason, they’re not around anymore.

There is also a possibility that the grief you’re dealing with is related to someone who was a toxic and abusive person in your life. Because of that, you’re not only dealing with the grieving process but also with a trauma that has been bottling up inside of you that can explode at any given tim; knowing that when you were under this person’s supervision you were in so much pain, it just makes it hard for you to fully process the holidays and find joy in the things that you used to love. Remember, time can only heal a small part of your pain but it never really goes away. The memories of those who’ve hurt you will mostly be in the back of your mind whenever this time comes around. Making peace with your past is not easy but neither it is impossible. Your mental health should always come first before any family member or any similar situation.

dark side of Christmas

Don’t Forget About Yourself

Whether is Christmas time or whatever time of the year just remember to celebrate yourself. Celebrate your accomplishments, your victories, your flaws, your achievements; no matter how big or small they may be, they deserve to be acknowledged and for that, you deserve to know how far you’ve made it. It has not been easy but you’re still here. You’re still fighting every single day to become a better version of yourself.

Understanding and coming to terms that there are indeed toxic people and family members in your life is truly a huge accomplishment. Knowing that you don’t have to deal with any of that non-sense can be extremely relieving. Making the decision much easier, or even considering not speaking to these family members this year or any of the years to come can be a huge step towards liberation.

Know that setting boundaries is one of the most difficult, nerve-wracking, and powerful things you can do for yourself. You don’t have to live a life you don’t want to, nor have people that you don’t want to have any connections with you become an obstacle towards becoming who you were meant to be.

As the year ends and family gatherings are coming to life, please remember that you’re not obligated to comply with anything that makes you uncomfortable. It’s not your job to fix or forgive the people that have hurt you. There are so many layers of pain and trauma besides the ones mentioned, here and there could never be enough words to describe the powerful warrior you have become. You’re not alone in this journey. I see you. I hear you. I stand with you. I believe you.

In my opinion, “family” is just a socially constructed term to make you feel like you’re forever tied to people who have hurt you so many times and after so many years there’s still pain whenev and you’re in their presence. You’re allowed to cut those people off and create some new memories. Due to the current situation that we’re living on, finding help can be somehow difficult for some of us and because of that, I started trying Online Therapy to deal with some of my past and current traumas. At first, I thought it wasn’t going to work because were so used to traditional therapy that we can’t see outside our comfort zones. So far, this has been a great journey ever since I started and because I appreciate this company and group of professionals so much, I decided to provide you with these services. You don’t even need to leave your own house. It’s fantastic, and on top of that I got you a 20% off your first session. If you’re interested, you can click right over here!

Comments

Nuttanee

It is just like what everyone says, there is always 2 sides to any story. I agree that it is okay not to like Christmas. All of us have our own ways dealing with griefs and all the grieving process takes time. Taking care of yourself is the most important thing to heal. I know that it doesn’t come by easy but practice and learning how to cope with traumatic experiences will be better with time. 

Dec 10.2020 | 12:05 am

    Stephanie

    I completely agree with your statement. Deep down we’re all struggling with something we don’t talk about. Times doesn’t heal anything but it does help you understand why you’re hurting and how to live a life that’s focused on coping with said situations. 

    Dec 12.2020 | 03:45 am

Melony

This could be a controversial topic as each person usually speaks from hi or her own  socialization, belief’s, experiences and perspective. To each his own. There is also  one perspective that Christmas is really for the merchants as many  businesses  capitalize on the season. Over the years also the season has become very commercialized and  the ‘ supposedly real reason for the season’ is obliterated. It is my opinion that your personal maturity emotionally, socially and spiritually play a critical role in your response to this time of the year as well as to your family members and friends. We should not loose track of those important persons , virtues and  qualities  which undergird  the essence of  life over triviality and unforgiveness. As  we take care of ourselves we first need to forgive ourselves before we  even forgive others. The path to good mental health is becoming a balanced and whole person physically, emotionally, socially, financially and spiritually.

Dec 10.2020 | 12:25 am

    Stephanie

    Christmas has been an overloaded holiday. Capitalism takes advantage of the situation making parents purchase over-expensive things for their kids. Some of us have gone through unbearable trauma and “forgiving ourselves” is not the solution when it wasn’t our fault in the first place. It’s okay to grieve and not like Christmas. That does not invalide what other people feel nor dictate how you should feel.

    Dec 12.2020 | 03:51 am

Riaz Shah

This hits me exactly! I thought I was the only one thinking about that like should I go this year or shouldn’t I because I might not have the chance again – Millions of thoughts run through my mind every time Christmas is near. I love the celebrations, but sometimes there’s this tension that we can’t seem to avoid whenever everyone’s celebrating Christmas. Hope things get better this year! 

Dec 23.2020 | 03:12 am

    Stephanie

    I truly hope you’re managing and having a peaceful holiday xx

    Dec 25.2020 | 04:00 am

Crypto Dave

A very important message you don’t really know the struggles people are facing it has been a tough year for everyone and yes for all different reasons X-mas can be a tough time for some.

I have used online courses my self because I could not get access to a professional fast enough it did help so I would recommend to give them a go.

Dec 23.2020 | 03:13 am

    Stephanie

    I hope you’re doing alright and managing throughout this season. Online therapy can be so beneficial for anyone and everyone who is currently struggling with something. It’s alright to seek help and to be aware of the things that you’re feeling that are making you not feel so good. Take care of yourself, that should always be a priority. 

    Dec 25.2020 | 04:03 am

Lily

Stephanie,
Great article. The holidays are difficult for me as well. You reminded me that I am not alone in these difficult times. You also reminded me that I do have to be in a good place to handle my family and to have a clear set of boundaries set for myself regarding my family, in place ahead of time. It is so easy to feel guilty for not spending time with family when, I am in no place to do so mentally. It is something I did not think about.

I think the hardest part which you touch on here, is the disheartening circumstances that occur in many families and it is not talked about, the issues that caused the pain and suffering in the first place. There must be resolution. There should be forgiveness on some level and at other times the best thing is to remove oneself from the situation or not have any contact with that family member.

I love this topic; I like your website layout and your about me page. I would recommend using Word as a template before you publish your articles as you do have some spelling errors and some grammatical issues. Otherwise, you have a splendid website and some awesome content. Thanks for sharing and reminding me that I can find joy in Christmas without family and be okay in my skin and in my mind. 🙂  Lily

Dec 23.2020 | 03:34 am

    Stephanie

    I am so sorry to hear about this. Christmas is always painted to be a wonderful time of the year and a holiday that needs to be cheerful, but in reality, it doesn’t have to be that way if your mental health isn’t in a good place. 

    Thank you for taking the time to read, I’m sorry you could see yourself in this post but I’m glad to see that it could help you somehow.
    Also, thank you for your input on my website as a whole. That really means a lot. I’m trying my best to polish my grammar and vocabulary. English is not my first language so it’s hard sometimes but thank you for pointing that out so I can continue working on improving my website. 

    Take care!

    Dec 25.2020 | 04:14 am

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