social anxiety

Talkspace Review – Is It Worth It?

Dealing with your emotions can be so exhausting and draining. Reaching out for help seems scary, and if you’re feeling like that, it’s okay. You’re not alone. Traditional therapy can be expensive, not to mention it takes forever to get an appointment for your first visit. Online therapy is an amazing option if you’re looking …

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Signs And Symptoms Of An Anxiety Disorder – The Basics

Research and data have found that nearly 18% of Americans suffer from anxiety. It has also been stated that 8% of children and teenagers experience an anxiety disorder with most people developing symptoms before age 21. According to the World Health Organization (WHO), 1 in 13 people, worldwide, suffer from an anxiety disorder. The WHO …

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Ways to Cope With Social Anxiety – Is it Really Possible?

Are there really ways to cope with social anxiety? If I’m being honest, I’m not sure. Social anxiety is different for everyone. It’s an endless battle with your thoughts and how people perceive you when in reality, they might not even be thinking about you. They don’t care if your socks match, if you’re walking …

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