by Stephanie | 3:17 am

Talkspace Review – Is It Worth It?

Dealing with your emotions can be so exhausting and draining. Reaching out for help seems scary, and if you’re feeling like that, it’s okay. You’re not alone. Traditional therapy can be expensive, not to

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by Stephanie | 7:51 pm

Signs And Symptoms Of An Anxiety Disorder – The Basics

Research and data have found that nearly 18% of Americans suffer from anxiety. It has also been stated that 8% of children and teenagers experience an anxiety disorder with most people developing symptoms before

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by Stephanie | 9:01 pm

Ways to Cope With Social Anxiety – Is it Really Possible?

Are there really ways to cope with social anxiety? If I’m being honest, I’m not sure. Social anxiety is different for everyone. It’s an endless battle with your thoughts and how people perceive you

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