mental health

Insomnia VS. Hypersomnia

Insomnia VS. Hypersomnia It’s easy to confuse insomnia and hypersomnia, two conditions that are components from sleeping problems. Insomnia is a condition in which people have difficulty falling asleep or staying asleep, while hypersomnia causes people to feel excessively sleepy during the day. Both conditions are fairly common, with about 10% of Americans experiencing insomnia …

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Facts About Depression

Facts About Depression Depression is a serious mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or change a person’s relationship with food, low energy, and poor concentration. It can lead to a range of emotional and physical problems and can …

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Toxic Environment – Don’t Trust Toxic Behaviors

A lot of people may be experiencing this right now, and they might not even know it. You see, once you’re used to something, even if it’s bad, you feel like that’s how things are supposed to be. They’re not. Toxicity comes in many ways and in unexpected situations. You may not even see it …

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How Does Diabetes Affect Your Mental Health?

Diabetes and mental health, not something you will normally think about when you have any of these illnesses. You may not even know it, but your diabetes, no matter if it’s type 1 or type 2, it can have a really big effect on your mental health, that could worsen both of your conditions. I’m …

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Can Dogs Help With Depression? – Mental Health Insider

I’m pretty sure a lot of you guys know this already, but if you don’t, then let me give you a little insider. Dealing with a mental illness can be so time-consuming and draining. Sometimes we often think that we need some companionship before we lose our mind, and the first thing that lights up …

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Emotionally Abusive Family Members – What You Need To Know

As we grow up we’re told “oh at least you have a loving family” “you have something not all families have” “they can’t be that bad” and the usual “you’re overreacting”. We’re often scared to speak up due to the consequences our words may have, but what about the lifelong consequences their words have on …

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Alternatives For College – I Don’t Want A Degree

I’m not sure how many of you can actually say that you had an amazing experience during high-school, but I am almost sure most of you will say that you hated it. The amount of pressure you get trying to figure out what you want to major in, when you get to college, can be …

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