mental health

Insomnia VS. Hypersomnia

Insomnia VS. Hypersomnia It’s easy to confuse insomnia and hypersomnia, two conditions that are components from sleeping problems. Insomnia is a condition in which people have difficulty falling asleep or staying asleep, while hypersomnia causes people to feel excessively sleepy during the day. Both conditions are fairly common, with about 10% of Americans experiencing insomnia

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Facts About Depression

Facts About Depression Depression is a serious mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or change a person’s relationship with food, low energy, and poor concentration. It can lead to a range of emotional and physical problems and can

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