Best Tea For Stress And Depression
There are many different types of tea out there that can help with stress and anxiety. Whether you’re looking to relax after a long day or just want something sweet to drink while reading, or watching TV, there’s bound to be some sort of tea out there that will suit your needs!
While everyone reacts differently to stress and anxiety, stress can have a significant negative impact on both physical and mental health. Therapy, prescription drugs, and other treatment options for stress and depression are available. However, there are a couple simple herbal ingredients, widely present in teas, that can have a remarkably strong influence on those suffering from stress, depression, and anxiety. Based on the intensity of your symptoms, a soothing cup of tea could go a long way towards improving the quality of your life!
Yogi Tea Variety Pack – Stress Relief and Relaxation
Yogi Tea is a leading brand of organic teas, and their Variety Pack is an excellent choice for anyone who needs to relax and unwind. Yogi’s Stress Relief and Relaxation Variety Pack Sampler (5 Pack) includes four different types of tea that are ideal for reducing stress:
- Calming Chamomile – Soothes mild tension
- Honey Lavender Stress Relief – Soothing serenity blend
- Relaxed Mind Kava Stress Relief – Promotes relaxation and eases tension
Stress Relief and Relaxation Variety Pack Sampler (5 Pack)
This variety pack of tea contains a variety of calming, relaxing and stress-relieving teas. The combination of these herbs and their various effects will help you relax after a long day at work or school.
- The Calming Chamomile tea provides an earthy green taste with hints of honey, lemon and herbal notes. It’s perfect for those who need a break from the chaos in their life but don’t want to get too intoxicated on caffeine; this is one that can be enjoyed anytime!
- Honey Lavender Stress Relief is another excellent choice when looking for something soothing—especially if you’re feeling anxious or stressed out by life’s daily events (like exams or work). With its sweet flavor profile and floral aroma, this one might just become one of your go-to favorites over time!
- Kava Stress Relief has been used as an alternative treatment option for anxiety disorders since ancient times due to its calming effects on the nervous system—making it perfect for those trying not only to cope with everyday stressors but also improve overall moods when needed most.*These teas are GMO free, caffeine free, and certified organic.
There’s an abundance of tea out there that may help with stress-induced anxiety. Chances are you’ve already been introduced to a few different types of tea that can help you to relax or even fall asleep. Black tea is induced with theanine, which is an amino acid that offers a calming effect to the body and mind. Chamomile is another herb that has been used throughout time because of its soothing effects. Finally, valerian root has been known to be able to reduce anxiety and improve sleep quality.
Whether you’re looking for something to drink during work hours or just want a relaxing break from your day-to-day life, there’s an abundance of tea out there and from experience, I know you will find what best fits your every day life. I find that Yogi stress relief variety pack is a great beginner for anyone who is looking for something soothing to our bodies and mind, and that it won’t harm our nervous system.
⇨ Read More: Understanding PTSD
Take A Sip
If you’re looking for a tea that can help you relax and sleep better, one of these would be a great choice for you. Whether it’s to combat stress or calm your mind, there are many different types of teas out there. If you want something with caffeine though, keep in mind that too much caffeine may interfere with sleep so don’t drink too much at once, but do remember that this specific tea is caffeine free!
Hey Stephanie:
I do agree that there are so very many teas and tisanes that help with stress. My own favorites include the mints, lavender, chamomile, ginger, verbena, and lemongrass, as well as Hawaiian mamaki tea.
My own habit is to fill a pitcher with water and throw in one teabag for each cup of water in the pitcher plus one more and stick the thing in the refrigerator to steep. That way I always have a whole pitcher of tea to tap all through the day. It has made inroads into my coffee habit, which is probably a good thing.
I keep a number of different kinds of teas in my pantry and throw a variety of teabags into the pitcher so the tastes are always different. I’ll throw in cinnamon sticks, aniseed or star anise, and sometimes whole cloves and crushed pepper corns as well. I have some cloth teabags that I can fill with assorted loose teas and I’ve been meaning to try to use them more.
I don’t add ice to the cold tea since it would probably dilute it.
Do you do cold-brewing?
I love mint tea as well! I don’t like cold-brewing. It feels like I’m taking away from the actual tea and I just don’t like the taste. But it also depends on the tea flavor.