About Me

About Stephanie

Hello everyone! Welcome to my blog Mental Health Path. My name is Stephanie. I am a 26-year-old woman who’s trying her best to make something out of nothing. Growing up in an abusive household has prevented me from developing the mental state that I required meaning that I not only developed depression and anxiety but due to that I’ve had a lot of trouble communicating with others which has prevented me from doing simple things just as asking for help, giving my own opinions among other things. I’ve been working on myself to become a better me and have a much better state of mind.

Easier Said Than Done

I know it’s not easy having to deal with these difficult issues but I am here to give you a hand so we could walk through this hard path called life together. I will be providing you with helpful resources and tools to help you have a better understanding what it is that’s going through your head.

I’m not a healthcare professional but hopefully sharing a bit of my knowledge and what has helped me it can help you as well. I need you to know that this is a process, you’re not going to start feeling “well” nor “motivated” just by reading what is provided in this blog but it can be a tool towards your recovery process which again, it doesn’t happen from one day to the other. Everyone else’s mental health isn’t different. You just need to find what’s good for you.

Let Me Help You

With this site I’m looking forward to make your life a little easier. I may not have all the right answers but I can assure you that we can both work towards a better state of mind. I am going to be helping you, as I said, providing you with helpful resources and things you can try to improve your lifestyle.

At the end of the day I just want you to start feeling at peace with yourself and every situation that’s currently surrounding you and keeping you up at night. I am here for you just know that you’re not alone. You have managed to get this far and you will get to the place you so deeply desire to be. Sometimes all that we need is someone who will listen and who will understand and I would like to bebé that someone for you. A person to whom you can turn to if you need help, have questions, feel unease, anything you need is here for you.

As I said before, if you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Stephanie