Month: May 2021

10 Ways To Cope With Stress

10 Ways To Cope With Stress Life is full of stressful situations, whether it is due to work, friends, family, or financial problems, and in times like the one that we’re currently living; it can potentially alter how we emotionally feel. Believe me, I have been dealing with that as well. Because I know how …

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Understanding PTSD

Some of us will or have experienced some kind of trauma in our lifetime. Sometimes, we are able to manage and continue with our lives with no long-term effects. For others, those traumatic events remain and these events continue living in the back of our minds for the longest time, causing aftermath symptoms like nightmares, …

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