I’ve said it before in previous posts, but for those of you who didn’t know, I love poetry. I like the sound of it, the mixture between words and emotions, it’s just simply amazing and heartwarming to me. Throughout the years there’s always one specific question that we ask ourselves, and that is, what is …
Most of us who struggle with some type of mental disorder, usually we also end up having insomnia. We either sleep too much, or we don’t sleep at all. Have you been there? There was a study made with 50 men and 50 women, to see how badly their mental health and their sleeping patterns …
A new year…of what? At this point, I’m guessing I’m just way too over this life. I have been for the last few years, so any type of holiday seems like a huge amount of wasted time for me. I can’t be the only one who’s currently feeling like that, or that has felt like …
Lost Connections: Why You’re Depressed and How to Find Hope Review As humans we know we have needs. We have physical needs, such as the need to eat, drink water, shower, use the restroom, we need clothing and special clothing if we’re somewhere that’s extremely cold, right? What happens if all those things are taken …
I’m pretty sure that most of you have heard of the term “social anxiety”. Some of you still don’t have an idea of what social anxiety is, while some of you may know it pretty well. I am going to be talking to you guys of some facts about social anxiety, and how society has …
Some of us who struggle with our mental health sometimes tend to keep everything bottled up inside. We would love to talk about what we’re feeling with someone, but it becomes so hard to open up, because we’re scared of being judged. Sometimes, we all need to put our thoughts and feelings into a piece …
Dealing With Toxic Family During The Holidays It’s that time of year…again. People are doing last-minute shopping, everyone is getting into the Christmas spirit and then there’s you who could not care less about any of this. Especially when it comes to dealing with toxic family during the Holidays. Growing up, our mindsets were so …
Do you ever have those moments where everything just becomes too much? It may get overwhelming most of the time, especially if we’re not sure of the reason behind why we’re feeling a certain way. Everything just becomes too much, but too much of what? Worrying Too Much Anxiety can truly become a deadly weapon …
Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Review I know you’re probably thinking “what in the world does mental health have anything to do with food?” right? I know I have been asking myself this for almost a year now. I remember my therapist asking me about my eating habits, …
Nutrition Essentials for Mental Health – Book Review Read More »
We have all been there. We all have those empty holes in our souls that won’t let us breathe in peace. Scars are permanent and even the smallest triggers can open up those healing wounds. Dealing with death can be interpreted in so many ways and aspects. We can be talking about a family member, …
