by Stephanie | 1:02 am

The Meaning Of My Life – Poetry

I’ve said it before in previous posts, but for those of you who didn’t know, I love poetry. I like the sound of it, the mixture between words and emotions, it’s just simply amazing

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by Stephanie | 11:45 pm

Milemont Memory Foam Pillow Review

Most of us who struggle with some type of mental disorder, usually we also end up having insomnia. We either sleep too much, or we don’t sleep at all. Have you been there? There

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by Stephanie | 7:51 pm

A New Year…Of What?

A new year…of what? At this point, I’m guessing I’m just way too over this life. I have been for the last few years, so any type of holiday seems like a huge amount

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by Stephanie | 5:24 pm

Lost Connections Book Review

Lost Connections: Why You’re Depressed and How to Find Hope Review As humans we know we have needs. We have physical needs, such as the need to eat, drink water, shower, use the restroom,

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by Stephanie | 6:36 pm

Facts About Social Anxiety – Reality Vs Society

I’m pretty sure that most of you have heard of the term “social anxiety”. Some of you still don’t have an idea of what social anxiety is, while some of you may know it

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by Stephanie | 5:32 pm

The Best Writing Journals – You‘d Be Surprised

Some of us who struggle with our mental health sometimes tend to keep everything bottled up inside. We would love to talk about what we’re feeling with someone, but it becomes so hard to

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by Stephanie | 11:41 pm

Dealing With Toxic Family During The Holidays

Dealing With Toxic Family During The Holidays It’s that time of year…again. People are doing last-minute shopping, everyone is getting into the Christmas spirit and then there’s you who could not care less about

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by Stephanie | 3:56 am

Too Much…Of What?

Do you ever have those moments where everything just becomes too much? It may get overwhelming most of the time, especially if we’re not sure of the reason behind why we’re feeling a certain

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by Stephanie | 2:17 am

Nutrition Essentials for Mental Health – Book Review

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Review I know you’re probably thinking “what in the world does mental health have anything to do with food?” right? I know

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by Stephanie | 7:19 pm

Dealing With Death

We have all been there. We all have those empty holes in our souls that won’t let us breathe in peace. Scars are permanent and even the smallest triggers can open up those healing

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