Month: October 2019

Toxic Environment – Don’t Trust Toxic Behaviors

A lot of people may be experiencing this right now, and they might not even know it. You see, once you’re used to something, even if it’s bad, you feel like that’s how things are supposed to be. They’re not. Toxicity comes in many ways and in unexpected situations. You may not even see it …

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How Does Diabetes Affect Your Mental Health?

Diabetes and mental health, not something you will normally think about when you have any of these illnesses. You may not even know it, but your diabetes, no matter if it’s type 1 or type 2, it can have a really big effect on your mental health, that could worsen both of your conditions. I’m …

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Can Dogs Help With Depression? – Mental Health Insider

I’m pretty sure a lot of you guys know this already, but if you don’t, then let me give you a little insider. Dealing with a mental illness can be so time-consuming and draining. Sometimes we often think that we need some companionship before we lose our mind, and the first thing that lights up …

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Emotionally Abusive Family Members – What You Need To Know

As we grow up we’re told “oh at least you have a loving family” “you have something not all families have” “they can’t be that bad” and the usual “you’re overreacting”. We’re often scared to speak up due to the consequences our words may have, but what about the lifelong consequences their words have on …

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A Look Inside My Mind

There’s so many things that lingers inside a writer’s mind. One of my main issues is trying to convince myself that my critical thinking doesn’t need to be influenced by other people or their mindsets. So, how does that work? How can you separate your thoughts from the reality that you’re living? In my mind, …

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Alternatives For College – I Don’t Want A Degree

I’m not sure how many of you can actually say that you had an amazing experience during high-school, but I am almost sure most of you will say that you hated it. The amount of pressure you get trying to figure out what you want to major in, when you get to college, can be …

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Signs And Symptoms Of An Anxiety Disorder – The Basics

Research and data have found that nearly 18% of Americans suffer from anxiety. It has also been stated that 8% of children and teenagers experience an anxiety disorder with most people developing symptoms before age 21. According to the World Health Organization (WHO), 1 in 13 people, worldwide, suffer from an anxiety disorder. The WHO …

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Mental Health and Poetry -What You Need To Know

There’s something about the art of writing while dealing with your mental stability that simply amazes me. Your mind can be full of overwhelming things or memories, but one thing that can be developed and used in your favor is poetry. Mental health and poetry can go hand in hand even if it doesn’t seem …

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