Year: 2019

The Meaning Of My Life – Poetry

I’ve said it before in previous posts, but for those of you who didn’t know, I love poetry. I like the sound of it, the mixture between words and emotions, it’s just simply amazing and heartwarming to me. Throughout the years there’s always one specific question that we ask ourselves, and that is, what is …

The Meaning Of My Life – Poetry Read More »

Milemont Memory Foam Pillow Review

Most of us who struggle with some type of mental disorder, usually we also end up having insomnia. We either sleep too much, or we don’t sleep at all. Have you been there? There was a study made with 50 men and 50 women, to see how badly their mental health and their sleeping patterns …

Milemont Memory Foam Pillow Review Read More »

Lost Connections Book Review

Lost Connections: Why You’re Depressed and How to Find Hope Review As humans we know we have needs. We have physical needs, such as the need to eat, drink water, shower, use the restroom, we need clothing and special clothing if we’re somewhere that’s extremely cold, right? What happens if all those things are taken …

Lost Connections Book Review Read More »

Facts About Social Anxiety – Reality Vs Society

I’m pretty sure that most of you have heard of the term “social anxiety”. Some of you still don’t have an idea of what social anxiety is, while some of you may know it pretty well. I am going to be talking to you guys of some facts about social anxiety, and how society has …

Facts About Social Anxiety – Reality Vs Society Read More »

The Best Writing Journals – You‘d Be Surprised

Some of us who struggle with our mental health sometimes tend to keep everything bottled up inside. We would love to talk about what we’re feeling with someone, but it becomes so hard to open up, because we’re scared of being judged. Sometimes, we all need to put our thoughts and feelings into a piece …

The Best Writing Journals – You‘d Be Surprised Read More »

Dealing With Toxic Family During The Holidays

Dealing With Toxic Family During The Holidays It’s that time of year…again. People are doing last-minute shopping, everyone is getting into the Christmas spirit and then there’s you who could not care less about any of this. Especially when it comes to dealing with toxic family during the Holidays. Growing up, our mindsets were so …

Dealing With Toxic Family During The Holidays Read More »

Too Much…Of What?

Do you ever have those moments where everything just becomes too much? It may get overwhelming most of the time, especially if we’re not sure of the reason behind why we’re feeling a certain way. Everything just becomes too much, but too much of what? Worrying Too Much Anxiety can truly become a deadly weapon …

Too Much…Of What? Read More »

Nutrition Essentials for Mental Health – Book Review

Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Review I know you’re probably thinking “what in the world does mental health have anything to do with food?” right? I know I have been asking myself this for almost a year now. I remember my therapist asking me about my eating habits, …

Nutrition Essentials for Mental Health – Book Review Read More »

Skip to content